This is a specific exercise program designed to help regain the ability to kneel after a total knee replacement. Part of the program will involve desensitization, which is essentially reducing the uncomfortable feeling you may experience when kneeling. Pain or discomfort may be present while kneeling, but we anticipate this to be minimal and temporary.

Kneeling Exercise Program:

• 1 week kneeling 10 minutes a day on the couch
• 1 week kneeling 10 minutes a day on a couch cushion on the floor
• 1 week kneeling 10 minutes a day on a thin pillow or thick carpet
• 1 week kneeling 10 minutes a day on a thin carpet or rug
• The goal is then to kneel on the floor!