This is a specific exercise program aimed at regaining the ability to kneel following a total knee replacement. Part of the program will involve desensitization, or in other words, reducing the uncomfortable feeling you may have when kneeling. Pain or discomfort may be present while kneeling, but we anticipate this to be minimal and temporary.

Kneeling Exercise Program:

• 1 week kneeling 10 minutes a day on the couch
• 1 week kneeling 10 minutes a day on a couch cushion on the floor
• 1 week kneeling 10 minutes a day on a thin pillow or thick carpet
• 1 week kneeling 10 minutes a day on a thin carpet or rug
• The goal is then to kneel on the floor!